My ayurvedic physician suggested that I should do some elemental things of self care to give my self good healing energy at a time that has some pretty significant energy demands. She noted going to bed by 8:30am and a 20 minute rest after lunch. I added regular meals at regular times (8am, noon, and 5:30pm). I am not always the best with this. I do try and I am close. And I do see the results. Furthermore, I suggested this was a good guideline for each of us. And the heads nodded.
Gotta go...
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